National Heartbreak Day

A person sitting alone on a park bench, holding a broken heart-shaped locket, surrounded by fallen leaves in an autumn setting.. — National heartbreak day illustration

Welcome to National Heartbreak Day! Prepare to grab a tissue, put on some sad music, and wallow in the bittersweet world of heartbreak. Whether you've had your heart shattered into a million pieces or you're just here for some relatable content, this day is all about acknowledging the pain of heartbreak and finding solace in the shared experiences of others. Get ready for a rollercoaster of emotions, because today we dive headfirst into the depths of heartbreak.

When is Heartbreak Day?

It's national heartbreak day on the 29th May.

The Origins of National Heartbreak Day

Every year, on the 29th of May, we gather to honor National Heartbreak Day. But where did this day of emotional turmoil come from? Well, it all started in 2017, when the internet was flooded with mentions of heartbreak on this particular date. People from all walks of life were pouring their souls onto social media, sharing heartbreaking stories of lost love, failed relationships, and shattered dreams.

With so many mentions online, it quickly became apparent that National Heartbreak Day was born. It's a day to remember that no matter how much love may sting, we're not alone in our heartbreak. It's a collective experience that unites us all in a web of love and loss.

How to Commemorate National Heartbreak Day

Now that we know the history, let's talk about how to properly observe this emotionally-charged day. Here are a few suggestions to get you started:

Write a breakup letter to your ex and burn it in a symbolic act of letting go.
Have a movie marathon of the most heart-wrenching films ever made. Grab some tissues and your favorite ice cream for the ultimate heartbreak movie night.
Reach out to a friend who's going through a tough breakup and offer your support. Sometimes all we need is a shoulder to cry on.
Create a heartbreak playlist filled with songs that perfectly capture your emotions. Sing your heart out and let the music heal your wounds.
Take some time for self-reflection and practice self-care. Treat yourself to a spa day, go for a long walk, or indulge in your favorite hobbies.

Did You Know?

Did you know that heartbreak not only affects our emotions but also our physical health? Studies have shown that heartbreak can cause symptoms similar to withdrawal from addictive substances. So, if you feel like you're going through love withdrawal, you're not alone!

History behind the term 'Heartbreak'

Old English period (450-1100)

The birth of 'heartbreak'

The term 'heartbreak' can be traced back to the Old English period. During this time, the Old English word for heart, 'heorte,' combined with the verb 'to break,' giving rise to the term 'heartbreak.' However, it's important to note that the use of 'heartbreak' during this period didn't have the same emotional connotation that it carries today.

16th century

From physical to emotional heartbreak

In the 16th century, the concept of 'heartbreak' began to shift from physical to emotional. The term started to be associated with intense emotional pain caused by sorrow, grief, or disappointment, rather than physical ailments.

19th century

Romantic literature and the popularization of heartbreak

The 19th century witnessed a surge in romantic literature, which often explored themes of unrequited love and broken hearts. These works, such as Lord Byron's famous poem 'The Giaour,' played a significant role in popularizing the concept of heartbreak, making it a widely recognized term among readers and society at large.

20th century

Modern psychology and heartbreak

In the 20th century, heartbreak gained further recognition and understanding through the field of psychology. Psychologists began studying the emotional toll of heartbreak, delving into the psychological processes and coping mechanisms associated with the experience. This period marked a significant shift in how heartbreak was not only perceived but also treated and studied.

Present day

Heartbreak in popular culture and media

Today, heartbreak continues to play a prominent role in popular culture. It has become a universal human experience, explored in various forms of art, literature, music, and film. From heartbreak songs to heart-wrenching movies, the concept of heartbreak resonates with people across different cultures and generations.