National Ampalaya Day

Happy person holding a plate with a delicious plate of ampalaya, surrounded by vibrant green vegetables and a Filipino kitchen backdrop..
National ampalaya day illustration

Are you ready to celebrate one of the most bitter-sweet days of the year? It's time to embrace National Ampalaya Day!

When is Ampalaya Day?

It's national ampalaya day on the 3rd May.

The Origins of National Ampalaya Day

What did the Ampalaya say to the other vegetables? "Bitter is better!" That's right, folks. This obscure vegetable that looks like a wrinkled cucumber had its own national day, and it's time to uncover the juicy (or should we say, bitter) details.

Believe it or not, National Ampalaya Day originated on May 3rd, 2015. Back in that landmark year, the internet exploded with 203 mentions of this peculiar vegetable. People couldn't stop talking about it, and they demanded a day to celebrate its unique taste and health benefits. So, here we are, years later, still getting ready to munch on this bitter goodness.

The Internet Buzz

It's hard to believe that a vegetable could generate so much buzz online, isn't it? But it happened! On that fateful day in 2015, food enthusiasts and health fanatics flooded social media with posts about Ampalaya. They shared recipes, debated its nutritional value, and even posted pictures of their creatively shaped Ampalaya sculptures. It was a wild, vegetable-fueled party!

Since then, National Ampalaya Day has become an annual tradition for Ampalaya devotees around the world. It's a day to celebrate this vegetable's unique flavor, remarkable health benefits, and yes, even its bitterness. So, get ready to pucker up and dig in!

History behind the term 'Ampalaya'


Origin of ampalaya

Ampalaya, also known as bitter melon, has its origins in South Asia and Southeast Asia. It was believed to have been introduced and spread to different parts of the world through trading routes during the 17th century. The name 'ampalaya' is derived from the Filipino word 'pait,' which means 'bitterness.'


Culinary uses and health benefits discovered

During the 19th century, ampalaya gained popularity not only as a culinary ingredient but also for its potential health benefits. It was utilized in traditional medicine practices in various cultures. The bitter taste was valued for its believed medicinal properties, including aiding digestion and managing diabetes.


Ampalaya across cultures

In the 20th century, ampalaya became widely embraced in different cuisines around the world. It found its way into various Asian dishes, particularly in Filipino, Indian, Chinese, and Thai cuisine. The bitter flavor profile of ampalaya added a unique and distinct taste to these dishes, catering to those with acquired tastes.


Ampalaya's global recognition

As global culinary exploration expanded, ampalaya gained recognition for its nutritional value and unique taste. It started appearing in specialty grocery stores and farmers' markets outside of its native regions. Today, ampalaya is celebrated not only for its health benefits but also for its versatility in various savory dishes and drinks.

Did you know?

Did you know that Ampalaya, also known as bitter gourd, is believed to have medicinal properties? It's used in traditional medicine to help manage diabetes, improve digestion, and even purify the blood. So, the next time you encounter this bitter vegetable, remember that there's more to it than meets the taste buds!


awareness food fun health

First identified

3rd May 2015

Most mentioned on

3rd May 2015

Total mentions


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