National Anger Day

A person sitting in a peaceful garden, surrounded by serene nature, taking deep breaths to calm their anger. They are wearing comfortable clothing, like a loose cotton shirt and sweatpants, embracing a relaxed style. The scene is filled with warm sunlight and colorful flowers, creating a tranquil atmosphere to help manage the emotions. .
National anger day illustration

National Anger Day, you say? Now that's a day that might have many exchanging puzzled glances. In a world constantly celebrating love, sweetness and extra cheese on pizza, it's about time we give this fiery emotion its due recognition, right? Well, don't worry, this day doesn't involve hurling objects or shouting at the top of your lungs. It's a day of acknowledging, understanding and managing the Hulk within us, responsibly.

When is Anger Day?

It's national anger day on the 26th June.

A Brief History

From our data banks here at, we detect 21 mentions of National Anger Day online. Most notably, there was a surge on 26th June 2018. Alright, mystery sleuths, we couldn't find a definitive origin story (not even Marvel could help us out) but it's clear that this unique day has sparked some fiery interest!

Why Celebrate?

Calm down, we're not suggesting you vent your rage in all directions. This day is all about understanding and managing our anger. Think of it as a spa day for your emotions - a little bit of self reflection, a little bit of relaxation, and you’ll find yourself in a zen-like state of mind.

Celebration Ideas

No, flipping the bird at every annoyance is NOT an approved celebration method! Here are some healthier alternatives:

1) Participate in anger management sessions or workshops. Trust us, there's no yoga quite like rage yoga!

2) Journal your triggers. The act of writing down can help drain some of the red from your eyes.

3) If all else fails, punching pillows provide a therapeutic release (and also doubles up as a nice aerobic workout).

History behind the term 'Anger'

13th century

Origin of the term 'anger'

The term 'anger' originated in the 13th century from the Old Norse word 'angr' meaning 'distress' or 'grief'. It was closely associated with a feeling of deep displeasure or strong resentment towards someone or something. This term became popular in the English language and has evolved over the years with nuanced meanings.

16th century

Shakespeare's influence on 'anger'

During the 16th century, William Shakespeare's plays made a significant impact on the understanding and portrayal of 'anger'. In his famous work 'Romeo and Juliet', Shakespeare vividly depicted the destructive consequences of uncontrolled anger. His exploration of the complexities of human emotions, including anger, greatly influenced the cultural perception of this emotion.

19th century

Psychological perspective on 'anger'

In the 19th century, the field of psychology began to explore the nature of 'anger' more deeply. Psychologists such as Sigmund Freud and Carl Jung delved into the unconscious roots and manifestations of anger, considering it as a vital part of human psychology. Their theories and research contributed to a more comprehensive understanding of anger as a complex emotion with various underlying factors.

20th century

Anger in social movements

Throughout the 20th century, 'anger' played a crucial role in numerous social and political movements. From civil rights to feminist movements, the expression of anger became a powerful tool for advocating change and challenging societal norms. It allowed individuals and communities to voice their grievances, demand justice, and highlight the need for social reform.

Present day

Modern perceptions of 'anger'

In the present day, 'anger' continues to be a complex and multifaceted emotion. It is both celebrated for its role in sparking social change and viewed as potentially destructive when not managed appropriately. Society recognizes the importance of addressing and understanding anger, offering various therapeutic approaches to anger management. Additionally, the rise of mindfulness practices has further emphasized the significance of cultivating emotional awareness and healthy expressions of anger.

Did you know?

Did you know that the psychological term for fear of anger or of becoming angry is 'Angrophobia'? Imagine if they got angry about it!


awareness fun personal growth self-care emotion

First identified

26th June 2018

Most mentioned on

26th June 2018

Total mentions


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