Take a deep breath in... and out! Welcome to the world of National Relaxation Day, a day that encourages you to take a step back, shun the 'always on' lifestyle and indulge in a bit of 'me' time. This holiday became pretty popular with an incredible number of 27,650 mentions online, making waves in particular on August 15, 2018. Sit back, feel the tension melt away and join us on this chill journey exploring National Relaxation Day.
It's national relaxation day on the 15th August.
If you're feeling a tad frazzled and the week has left you feeling more like a human pretzel than a person, fear no more! National Relaxation Day is here to save your sanity, reminding us all to take it easy and cherish life’s calmer moments. This holiday is all about slowing down, letting go of stress and focusing on our own wellbeing.
Ironically, National Relaxation Day can be traced back to the hectic 1980s. Despite being an era associated with bold fashion choices, the Rubik's cube and an explosive pop culture scene, it was also a time where stress was recognised as a significant health issue. Who knew that amidst neon leg warmers and synth beats, something as blissful as National Relaxation Day would bloom?
A date to remember, National Relaxation Day swept the online world on August 15, 2018, becoming a can't-miss event in everyone's calendar. This year, it was as if everyone decided to simultaneously exhale and enjoy all things blissful and calm. Could it have been due to some cosmic alignment? Who knows! One thing is for sure; this tranquillity trend is bound to be timeless. So, whether you enjoy a tranquil tea ceremony or just lazing on a bean bag, remember to give yourself a break because you deserve it!
'Relaxation' originates from the Latin word 'relaxare', which means 'to loosen' or 'to slacken'. The concept of relaxation can be traced back to ancient civilizations such as the Greeks and Romans, who believed in the importance of rest and leisure for overall well-being. However, it wasn't until the 20th century that 'relaxation' became widely recognized and used to describe the act of reducing physical or mental tension.
In 1932, Edmund Jacobson, an American physician, introduced the concept of progressive muscle relaxation. Jacobson's technique involved systematically tensing and then releasing specific muscle groups to induce a state of relaxation. This marked a significant step in understanding the physiological and psychological benefits of relaxation. Jacobson's method influenced the development of various relaxation techniques used today.
During the 1960s, with the rise of interest in Eastern philosophy and alternative medicine, the Western world witnessed an expansion of relaxation methods. Practices like yoga and meditation gained popularity as effective ways to achieve relaxation and inner peace. These practices offered not only physical relaxation but also mental and spiritual rejuvenation, appealing to a broader audience.
In 1971, Herbert Benson, an American cardiologist, published a book called 'The Relaxation Response,' which highlighted the role of relaxation in managing stress and improving overall health. Benson's work emphasized the importance of implementing relaxation techniques to counteract the detrimental effects of chronic stress on the body and mind. The book popularized the idea of relaxation as a valuable stress management tool.
By the 1990s, relaxation techniques had made their way into mainstream healthcare. Many hospitals and medical institutions incorporated relaxation methods as complementary therapies to conventional medical treatments. Researchers and healthcare professionals recognized the potential benefits of relaxation in promoting healing, reducing anxiety, and enhancing patient well-being. This integration solidified relaxation as a recognized and valuable approach to holistic healthcare.
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